From the PPC coaches
Articles
Training, rehab and performance, written by the coaches at Parkes Performance Coaching in Ho Chi Minh City. Practical advice you can take into your next session.
Strength
Why a structured strength plan beats random workouts
Random workouts leave you tired, not stronger. What a structured strength plan looks like, and how to start one this week.
Rehab
Returning to training after an ankle sprain
Walking without pain is not the same as being ready to train. A coach's step-by-step view of coming back from an ankle sprain. Not medical advice.
Performance
What a performance assessment measures, and why
Most people start training by guessing. A performance assessment gives you a starting point instead. Here is what it measures and why.
Lifestyle
Sleep and recovery in a hot, humid city
Strength is built between sessions. Practical sleep, hydration and recovery habits for training in Ho Chi Minh City's heat and humidity.