At the PPC gym
In-person sessions
One-to-one coaching, one to three sessions a week. A plan built from your intake and your baseline, and a coach watching every rep and adjusting the load on the day.
Start your intakeTrain with us
Three ways
to start.
Every one begins with the same short intake, so your coach knows your history, goals and schedule first.
One-off review
Consultation
A single session to look at how you move, talk through an injury or a goal, and leave with a clear next step, whether or not you train with us after.
Start your intake
Private group
Online coaching
A program from your coach that you follow on your own, wherever you are, with check-ins in the private coaching group.
Start your intakeNot sure which fits?
Call Justin on +84 33 497 4198 or email parkesperformance@gmail.com.